You know the feeling.

Hours slip away as you scroll endlessly, your mind dulled, your focus shattered. You promise yourself, just five more minutes—but before you know it, another day is gone, leaving you feeling drained, guilty, and powerless.

Your brain is being rewired against you. Your focus is decaying. Your ability to think deeply, to create, to truly live? Rotting. And the worst part? You know it. You feel it. Yet, every day, you surrender again.

It's not just the time you're wasting – it's the life you're missing. The